If you have ever experienced stress in relationships – whether in your friendships or romantically – you’re in good company.
Everyone encounters stressful situations at one time or another. How you emerge from those situations depends on how you react to them.
In marriage, much like any other relationship, stress can take on a multitude of shapes.
Hello, my name is Conner and I am a guest blogger on Mort’s site. In the post below, I explain different forms of stress in relationships (specifically, marriage) and ways to deal with the strain that stress causes between couples.
Discover 7 Secrets to Fixing Your Marriage
The Many Faces of Stress
In an unsettling and ever-evolving world, it seems that more sources of stress emerge every day. From terrorism to economic turmoil, there are a lot of events instilling worry in the minds of humans across the world.
When it comes to stress in relationships, external conflicts (such as environmental concerns, health problems, difficult situations) and internal conflicts (such as emotional hurt, addictive behaviors, resentment, jealousy) alike can create marital troubles.
The following is a short, nonexclusive list of causes of stress in relationships:
- Family and children
- Raising children
- Workaholic behaviors
- Balancing work and family
- Job changes
- Job loss and unemployment
- Financial stress
- Economic difficulty
- Debt and foreclosure
- Emotional and relational issues
- Addictive behaviors
- Life changes
- Death of loved ones
- Mid-life crises
- Natural disasters
- Separation and divorce
- Verbal abuse
- Emotional neglect
- Physical abuse
- Military jobs
- Moving to new locations
- Maintaining a long distance relationship
- Post-service problems, such as Post Traumatic Stress Disorder
With such a long list, it’s no wonder so many couples are left feeling trapped and unhappy in their marriages, and wondering if there is any hope for relief.
How to Handle Stress in Relationships
Figuring out a healthy stress management strategy can be a tricky business. It requires cooperation, behavior modification, attitude adjustments, and professional help.
There is an abundance of resources and guides to managing your stress, from books on “How to Prevent Stress,” to free articles on “How to Stay Calm.”
Most will advise you to formulate a process to handle whatever stress comes your way.
There is not, however, a cookie-cutter method to reduce stress in relationships. Each couple is unique, with their own set of problems, and solutions should be customized to fit their precise needs.
Can marriage counseling work when stress is pushing a relationship is to the limit?
The truth is, traditional marriage counseling frequently fails to assist couples in the midst of stressful circumstances because it often offers a universal approach to tackling stress.
This is where marriage counseling alternatives – like Marriage Fitness – come in.
Marriage Fitness picks up where counseling leaves off. This program provides men and women with a step-by-step plan for contending with stress in relationships, a plan that is centered on the couple’s distinct background.
With your tailored stress-busting strategy, you will discover tips to improving and building up your marriage relationship.
Marriage Fitness will teach you how to:
- Avoid a breakdown
- Have a healthy discussion
- Neutralize common marriage problems
- Forgive each other
- Infuse honesty into your relationship
- Listen to your spouse
- Learn to release the past
- Ask about your spouse’s needs
- React positively to negative situations
- Laugh often
The best thing about Marriage Fitness is the fact that it works, even if you have to address stress in relationships and save your marriage alone.
Don’t let stress ruin your marriage. Recovery is within reach, thanks to Marriage Fitness.
Scroll to the top of this blog post. See the box? Enter your name and e-mail address and I will send you my FREE e-course, “7 Secrets to Fixing Your Marriage.” Within minutes, you’ll have complete access to all the stress-reducing tactics you need!